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Unlike the typical high-carb diets that can increase blood sugar degrees and lead to weight gain, low-carb diets aim to optimize your carb intake, guaranteeing that your body burns fat for power instead. Someone aiming to shed weight without extreme physical task could grow on a diet with fewer than 20 grams of carbs per day, while an additional individual can keep weight loss and delight in better food selection with up to 50 grams of carbohydrates.

The success stories bordering low-carb diets are not simply anecdotal