Among the most effective strategies for weight loss is incorporating a mix of cardiovascular (cardio) workouts and strength training into your regimen. Cardio exercises are understood for melting a significant quantity of calories in a brief period. Activities such as running, biking, swimming, or even brisk strolling raise the heart rate, increasing calorie burn and improving general cardiovascular wellness. On the other hand, strength training might not melt as several calories per session compared to cardio exercises